Tag: letting go

Inspirations

How I Climbed Out of the Valley of Loss and Healed

“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha The universe was conspiring against me, I was sure of it. By the time I was thirty-six, I had lost everything in life that I had set out to accomplish—my marriage, […]

Inspirations

How to Journal Away Your Disappointment in Yourself

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching “I can’t do this.” “Why do I look so […]

Inspirations

How to Free Yourself from Your Spiritual Drama

“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb My very wise aunt, a talented psychotherapist and one of my spiritual teachers, has told me many times that the people, places, and things that trigger us are just “props in our spiritual drama.” This phrase has stuck with me for […]

Inspirations

If You’re Afraid of Death, Like Me…

“When I see the blindness and the wretchedness of man, when I regard the whole silent universe and man without light, left to himself and, as it were, lost in this corner of the universe, without knowing who has put him there, what he has come to do, what will become of him at death, […]

Inspirations

Why I’m at Peace with My Weight Gain

“Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and it can then express itself through you. So through surrender often you find circumstances changing.” ~Eckhart Tolle I took a deep breath, feeling the recent change in my belly. I pinched at my belly rolls. […]