Tag: body

Inspirations

Why I’m at Peace with My Weight Gain

“Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and it can then express itself through you. So through surrender often you find circumstances changing.” ~Eckhart Tolle I took a deep breath, feeling the recent change in my belly. I pinched at my belly rolls. […]

Inspirations

How to Replace Body-Hate with Self-Compassion

“Loving yourself is the greatest revolution.” ~Unknown I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates. As a young teen, I was obsessed with magazines and all their secrets to be prettier and have a better butt and get your […]

Inspirations

Start Your Day Right with the Magic Morning Mindset

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi We would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the umbrella of self-care. But I believe that it’s time—actually, beyond time—to go deeper and re-claim […]

Inspirations

3 Healing Practices That Can Free You from Ego-Based Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and familial pressures, we often feel alone in the world, out of touch […]