“Shame derives its power from being unspeakable.” ~ Brené Brown I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and shame set in, I would purge and throw it up. I think I became a […]
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an effort: letting go of the eating disorder I was suffering from, getting rid of the […]
“Loving yourself is the greatest revolution.” ~Unknown I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates. As a young teen, I was obsessed with magazines and all their secrets to be prettier and have a better butt and get your […]
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