Tag: letting go

Inspirations

Free Online Festival: A Different Kind of Trauma Conference

Hi friends! Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell. This free, five-day online summit featured a series of talks from twenty-two thought leaders, all focusing on different aspects of healing from trauma—including developmental, sexual, racial, and intergenerational. This year […]

Inspirations

10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The people who try to help generally want to do just that, but it’s always easier to advise someone when you’re not feeling what they’re feeling, […]