Tag: meditation


How to Meditate Like a Buddhist: Book Giveaway

I’ve often wished I found meditation much earlier in life. Like in high school, where I once burst a stress ball from excessive squeezing, shooting little beans or beads or whatever filled the ball in every direction around my overloaded desk. Or in college when the triad of my depression, anxiety, and bulimia began to […]


Become a Certified Meditation Teacher – Train with Jack Kornfield and Tara Brach

Hi friends! Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher Certificate Program. Though it’s primarily an online learning experience—which means you can participate from anywhere […]