“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I had to do nothing. What, do nothing? Yes, that’s exactly right—I had to let go of […]
Tag: mental health
How I Saved Myself by Surrendering When Everything Fell Apart
“And here you are, living despite it all.” ~Rupi Kaur “I surrender!” I said this mantra out loud as my life was spiraling out of control. I had spent a summer in college as a camp counselor separated from my fiancé. He sent me no letters and did not keep in touch. Still, I held […]
Where My Depression Really Came From and What Helped Me Heal
“How you do one thing is how you do everything.” ~Unknown One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, shattering it onto the floor. In most cases, one might experience stress, frustration, or sadness […]
On Those Hard Days When You Feel Like Nothing You Do Matters
“Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. Your presence on this earth makes a difference where you see it or not.” ~Unknown Today I woke up feeling like nothing I do matters. I didn’t want to wake up feeling like this, but I […]
How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown I began the morning with a meditation. After taking my dog out and brewing the coffee, I sat […]
One Question for Anyone Who’s Stuck in a Rut: What Do You Believe?
“You become what you believe, not what you think or what you want.” ~Oprah Winfrey What do you believe? During the forced stillness of the pandemic environment we’re all living in, this is a question I’ve been faced with more intensely than ever. In particular, I’ve come to question what I believe about myself, and […]
When a Loved One Commits Suicide: Healing from the Guilt and Trauma
“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident. He jumped. Suicide isn’t a concept easily explained to a six-year-old, much less her younger siblings, […]
Reimagining Mental Health: 500px Commercial Grant Recipients
500px is committed to providing photographers with opportunities to participate in evolving trends within commercial advertising. We not only want to provide an authentic look at global experiences, but redefine representation and drive inclusivity within commercial photography. To do this, we launched the 500px Commercial Grants program to help develop content representative of evolving trends […]
Congruent Depression: What It Is and How to Overcome It
“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. It’s been like that for a couple […]
4 Ways to Overcome Alienation and Loneliness
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ~Kurt Vonnegut Have you ever felt like a stranger in your own life? Watching other people like you were separated by some invisible […]