“Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally.” ~Kamand Kojouri The saying goes that money makes the world go round, but of course that’s not true. It’s our relationships. How we relate to other people and how they relate to […]
Tag: negative
When You Feel Bad About Feeling Sad and Anxious
“You don’t have to be brave all of the time. You are not damaged or defeated. Have patience. Give yourself permission to grieve, to cry, and to heal. Allow a bit of compassion, you’re doing the best you can. We all are.” ~Unknown Growing up, I received the message that everything had to look a certain […]
You Don’t Suck at Life: How to Stop Believing Your Inner Bully
“You’re too fat to wear that tight shirt to the gym.” “You’re not smart enough to take the lead on that project at work.” “You’re definitely going to screw up the vacation plans.” “You’re not good enough, cool enough, likable enough.” “You suck.” If we talked like this to anyone, it would be considered bullying. […]
How Embracing and Loving My “Negative” Emotions Helped Heal My Pain
“Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing goes for all your emotions.” ~Thich Nhat Hanh For a long time, heaviness and dark […]
How to Take Back Control from the Negative Script in Your Head
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to leave my husband and go traveling the world eating amazing food. But sadly, it wasn’t […]
How I Escaped the Negative Thought Loop That Kept Me Down and Stuck
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