“Shame derives its power from being unspeakable.” ~ Brené Brown I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and shame set in, I would purge and throw it up. I think I became a […]
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an effort: letting go of the eating disorder I was suffering from, getting rid of the […]
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh We try to give our bodies value with numbers. We’re obsessed with the number on the scale and the circumference of our waist. We also think our value lies in labels. Words […]
