“Quiet people have the loudest minds.” ~Stephen Hawkin I have wonderful family and friends and have always hoped that I would pass along a helpful legacy. Lessons for them to remember, memories to smile about, and love to lean into during hard times. For years, though, it seemed like the biggest thing I was passing […]
Tag: panic
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to spread worldwide with new cases popping up daily. It’s all over the news and there is an inescapable sense of anxiety, stress, and uncertainty. […]
Grief Isn’t Something You Live Through, It’s Something You Live With
“Obstacles don’t block the road, those are the path.” ~Zen proverb I figured the idea of a “cold sweat” was unreal and paradoxical before the evening of August 27, 2014. Which was my first cold sweat. My first of a lot things. Me jack-hammered within my chest. I heard my pulse within my ears. I […]