“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant: “7 Signs You Are an Overthinker” “13 Strategies to Stop Overthinking” “9 Tips to Overcome Overthinking” The overthinker in me is starting to question the […]
“No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji It was 2004. I was on day three of a six-month meditation retreat, and my restless and turbulent mind was driving me nuts. The prospect of sitting on this wretched cushion […]
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